Health & Nutrition Programme
Low energy, bloating, stubborn weight gain or skin that suddenly feels unpredictable?
Through a personalised approach combining nutritional therapy and functional medicine, we'll look beyond your symptoms to explore the underlying factors that may be affecting your health. Together, we'll create a practical, tailored approach that works with your body and your lifestyle, helping you feel more comfortable, confident and in control of your health.
Book a complimentary 10-minute discovery call to take the first step towards feeling like yourself again.
Advanced Functional Testing & Personalised Clinical Insight
You may be recommended advanced functional testing, including gut microbiome analysis, thyroid and hormone testing, metabolic and blood sugar markers, or a GLP-1 review. With access to leading specialist laboratories worldwide, each recommendation is carefully selected for your needs, avoiding guesswork and providing a clearer understanding of what may be driving your symptoms.
What’s Included
In-depth diet and lifestyle assessment led by Sarah to identify hidden patterns, triggers, and areas for optimisation. Prior to your first clinic consultation with Sarah, you’ll fill in a 3-day food diary and in-depth health questionnaire, which will be emailed to you in advance.
60 minute 1:1 initial clinical consultation with Sarah, which will involve a detailed discussion of your current lifestyle, dietary habits, medication, family history, and health goals.
Personalised nutrition and lifestyle plan tailored to your unique profile, symptoms, and health goals prepared by Sarah, and emailed following your initial consultation, with a food-first approach at the core to support sustainable, long-term health and vitality. If an advanced at-home functional health test is recommended by Sarah, a clinically validated test kit will be delivered to your home, with clear guidance for simple sample collection.
45 minute 1:1 follow-up clinical consultation (4-8 weeks later) with Sarah to discuss your progress and a detailed interpretation of your results (where relevant). Consultations are offered within 24-48 hours of receipt of test results.
Professional GP referral support (where appropriate) to ensure fully integrated, collaborative care.
What you’ll experience
Improved digestion and skin radiance
Fewer cravings and less food noise
More energy and deeper sleep
Steady, sustainable weight loss
Greater confidence in nourishing your body
How appointments work
During your discovery call with Sarah, you’ll have the opportunity to discuss your main health concerns, symptoms and personal health goals. Sarah will provide tailored guidance and advise you on the most appropriate next steps for your individual needs.
Frequently Asked Questions
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Sarah focuses on identifying areas of the body that may not be functioning as well as they could, and provides nutritional and lifestyle support to help restore balance and encourage the body's natural healing processes.
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All consultations take place over a private video call (Zoom), giving you Sarah's full, undivided attention from wherever you feel most comfortable.
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Yes. Prior to your first consultation, you'll fill in a 3-day food diary and an in-depth health questionnaire, which will be emailed to you in advance.
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You'll receive a personalised nutrition and lifestyle plan tailored to your profile, symptoms and goals. If advanced functional testing is recommended, a clinically validated test kit will be delivered to your home with clear guidance for sample collection.
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At-home functional health tests require payment in advance. Please provide a complete and accurate home or work delivery address and ensure you are able to receive the test safely, as responsibility for secure receipt of the test rests with you.
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Allow approximately 1-2 weeks for laboratory testing. Once your results are received, they are typically reviewed and interpreted within 24-48 hours. Your results and any relevant recommendations will then be discussed in detail during your follow-up consultation.
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Yes. A 45-minute 1:1 follow-up consultation takes place 4 to 8 weeks after your initial session to review your progress and interpret your results.
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Where appropriate, Sarah provides professional GP referral support to ensure fully integrated, collaborative care.
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Sarah is not able to work with active cancer patients or those experiencing eating disorders or disordered eating behaviour.
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Sarah is based in London and working worldwide.
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For full details of Sarah’s consultation fees, programme options and pricing, please get in touch here.
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Payment can be made securely by Visa, Mastercard, American Express (Amex), Apple Pay. Full payment is required at the time of booking and no later than 14 days before your consultation. Cancellations made 14 days prior to your initial consultation are non-refundable.